· Instructors


Krystal took a pole class in her hometown of Atlanta, GA in 2008 and never looked back. Three phenomenal women pushed her out of her comfort zone and provided her the skills she needed to begin her instructor journey. 

Krystal became an Exotic Fitness instructor in 2012 after graduating from a local pole teacher training program and has taught Dancehall, Twerk, Heels, Pole, Chair/Lap Dance and Floorwork. She strives to use her years of experience to encourage her students that it’s okay to own their sexuality. 

Krystal is married with two children and currently based in Memphis, TN. She is happiest when she can provide space for everyday women to embrace their sensuality, femininity and confidence in a judgment free zone.



Thursdays, 5:30 - 6:30

Heels add a whole new art and skill set to your movement, and we're going to teach you how to best use them to your advantage. We'll work on presenting your legs and feet while dancing to show off the shoes, as well as building the strength in your feet, calves, and hips to move in stilettos with confidence. We recommend wearing Pleasers or other shoes specifically meant for pole, however for your first few classes you may wear street shoes or work flat-footed in socks for gliding.

Come explore your femininity, sensuality and confidence in Seductive Chair, diving into the fundamentals of sensual chair dance. You will learn beginner level tricks, transitions and sequences in, on and around the chair. Knee pads, clothing that makes you feel sexy and removable layers are highly suggested. Pole shoes are are encouraged, but not required. Equipment: Folding chair or stationary chair is recommended; however, you can also use a couch or ottoman.

Skills you need: Pole Level 2+

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