MARCY MERRITT

· Instructors

About

Hey everyone, new teacher alert! Meet Marcy Merritt. She’s a badass dancer & instructor with 17 years of competitive gymnastics experience, 7 years of coaching gymnastics, and 2 years of teaching and competing in pole.

Classes

🌻 POLE LEVEL 1 & 2

Tuesdays, 5:30 - 6:30PM

Never been on a pole, or have a little bit of experience? This class is for all pole newbies, whether it's your very first class or you're working on cleaning up your climbing. Join us in a supportive environment for strength training, beginner dance flows and spins, and a whole lot of cheering each other on. Get ready to scream, "YASSSSSSS!" 

Skills you need: None, open to all levels

🌻 POLE LEVEL 2 & 3

Saturdays, 2:30 - 3:30PM

Congratulations, you're leveling up! This class is for the returning poler who is looking to grow their skills. Our focus is on learning to climb the pole, flowing different tricks together, and carrying yourself with confidence. We'll begin to learn the art of safely going upside-down on the pole. // Skills you need: 

Skills you need: Pole walk, basic spins, at least one climb up the pole, pole sit.

🌻 POLE LEVEL 3 & 4

Tuesdays, 7:00 - 8:00PM

If you feel confident climbing and are already working on going upside down, this is the class for you! This class builds on the fundamentals to learn and polish more difficult tricks, as well as cleaning up transitions. We'll start putting skills together into beautiful combos, and work on adding YOUR own special flavor. 

Skills you need: Comfortable climbing up the pole, solid pole crunches (leg lifts) from the ground, solid pole sit, jasmine and genie from the ground.Pole walk, basic spins, at least one climb up the pole, pole sit.

💪 POLE CONDITIONING

Tuesdays, 7:00 - 8:00PM

Let's get strong! This class focuses fully on mat-based bodyweight strength training. We will have you doing drills, drills, and more drills to get the muscles you need to nail your tricks and dance flows if you’re a pole person, or simply to keep your body happy, healthy and strong if you’re not. Unleash your beast!

Skills you need: None, open to all levels

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