• 1. MONDAYS

    Mat Pilates

    Time: 7:00 - 8:00PM

    Studio: LA Fitness Cordova

    Address: 773 N Germantown Pkwy, Cordova, TN

    Prerequisite: None. Open to all ability levels.

    Mat Pilates is a low-impact way to stretch and strengthen your entire body, with a special focus on the muscles of the core.

    2. TUESDAYS

    Mat Pilates

    Time: 8:30 - 9:30AM

    Studio: LA Fitness Lakeland

    Address: 9020 US-64, Lakeland, TN

    Prerequisite: None. Open to all ability levels.

    Mat Pilates is a low-impact way to stretch and strengthen your entire body, with a special focus on the muscles of the core.

    3. TUESDAYS

    Yoga For Climbers

    Time: 6:00 - 7:00PM

    Studio: Memphis Rox Climbing & Community

    Address: 879 E. Mclemore Ave, Memphis, TN

    Prerequisite: None. Open to all ability levels.

    Increase your agility, flexibility, and mental focus in this 60-minute yoga flow tailored specifically to rock climbers. We'll focus on shoulder and hip mobility, finger and forearm strength, and challenging both the body and mind.

    4. WEDNESDAYS

    Mat Pilates

    Time: 9:45 - 10:45AM

    Studio: LA Fitness Oak Court

    Address: 4572 Poplar Ave, Memphis, TN

    Prerequisite: None. Open to all ability levels.

    Mat Pilates is a low-impact way to stretch and strengthen your entire body, with a special focus on the muscles of the core.

    5. WEDNESDAYS

    Mat Pilates

    Time: 7:00 - 8:00PM

    Studio: LA Fitness Oak Court

    Address: 4572 Poplar Ave, Memphis, TN

    Prerequisite: None. Open to all ability levels.

    Mat Pilates is a low-impact way to stretch and strengthen your entire body, with a special focus on the muscles of the core.

    6. THURSDAYS

    Yoga For Climbers

    Time: 6:00 - 7:00PM

    Studio: Memphis Rox Climbing & Community

    Address: 879 E. Mclemore Ave, Memphis, TN

    Prerequisite: None. Open to all ability levels.

    Increase your agility, flexibility, and mental focus in this 60-minute yoga flow tailored specifically to rock climbers. We'll focus on shoulder and hip mobility, finger and forearm strength, and challenging both the body and mind.

    7. SATURDAYS

    Yoga

    Time: 9:45 - 10:45AM

    Studio: LA Fitness Ridgeway

    Address: 1285 Ridgeway Rd, Memphis, TN

    Prerequisite: None. Open to all ability levels.

    Increase your strength, agility, flexibility, and mental focus in this 60-minute vinyasa yoga flow.

    8. SATURDAYS

    Yoga

    Time: 9:45 - 10:45AM

    Studio: LA Fitness Ridgeway

    Address: 1285 Ridgeway Rd, Memphis, TN

    Prerequisite: None. Open to all ability levels.

    Achieve your health and fitness goals while having more FUN than you ever thought possible. Pole fitness is an incredible way to build muscle, drop body fat, increase confidence, and empower yourself in all areas of your life. Click here to sign up

    9. SUNDAYS

    Pole Dancing

    Time: 1:30PM - 3:00PM

    Studio: Downtown Memphis Loft

    Address: 417 S. Main St, Memphis, TN

    Prerequisite: None. Open to all ability levels.

    Increase your strength, agility, flexibility, and mental focus in this 60-minute vinyasa yoga flow.

    10. SUNDAYS

    Black Metal Yoga

    Time: 5:00 - 6:00PM

    Studio: Launch Process

    Address: 584 Tillman St. #1, Memphis, TN

    Prerequisite: None, open to all levels

    Vinyasa yoga to some chill metal tunes. Black Metal Yoga is the darkest, most wicked, and most fun yoga class you'll find in town, held every Sunday night at Launch Process. Come early, grab coffee, hang out with us, and then rock out for an hour on the mat with a group of totally non-judgmental metal fans. $5 suggested donation, no advance signup necessary. Bring Your Own Mat.

  • Don't feel ready for group classes?

    If you'd prefer to training in 1-on-1 private lessons, I offer private training as well.

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