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  • bendy beast fitness is memphis and the mid-south area's premier pole dancing and pole fitness community.

    We're the place to go in Memphis for pole dancing classes, aerial hoop classes, aerial yoga classes, flexibility classes, twerk classes, and more. Our diverse instructors teach self love and self care through movement arts to all types of people throughout Memphis and the Mid-South.

     

    We are a safe space for all body types, genders, ages, races, religions, sexual orientations, and ability levels. Whoever you are and wherever you're at on your fitness and wellness journey, we pride ourselves on accepting and supporting everyone.

  • Bendy Beast Merch (New!)

    Check out our line of gym gear! The merch is only available for purchase online. You can visit our studio to see samples in-person.

  • workshops & teacher trainings

     

  • THE LATEST

    Follow us on Instagram for the most up-to-date studio news: @bendybeastfitness

  • why pole dancing and aerial arts?

    Most gyms and fitness professionals tell you to change your body so you can love it. In our experience, that's bullshit, and leaves people constantly at war with their body image.

     

    We believe that you can learn to love your body first, exactly as it is, for all that it does, and then choose to make healthy and lasting changes. At the heart of the pole community is a mindset of self love without shame.

  • CLASS SCHEDULEs

    January 2023 Class Schedule

    All classes are held at the Midtown location, 1202 Minna Place. We accept advance signups as well as walk-ins. Sign up here. Read class descriptions here.

     

    MONDAYS

    • 5:30-6:30pm, Bendy Flexibility with Liz
    • 7:00-8:00pm, Pole Level 1 & 2 with Liz
    TUESDAYS
    • 10:30-11:00am, Community Meditation with Liz ($5)
    • 11:30am-12:30pm, Aerial Yoga with Liz
    • 5:30-6:30pm, Pole Level 1 & 2 with Liz
    • 7:00-8:00pm, Beastly Strength with Marcy
    WEDNESDAYS
    • 10:30-11:00am, Community Yoga with Liz ($5)
    • 11:30am-12:30pm, Pole Level 1 & 2 with Liz
    • 5:30-6:30pm, Heels Flow with Danielle
    • 7:00-8:00pm, Pole Level 3 & 4 with Danielle
    THURSDAYS
    • 11:30am-12:30pm, Aerial Hoop with Tori
    • 1:00pm-2:00pm, Pole Mixed Levels with Tori
    • 5:30-6:30pm, Pole Level 1 & 2 with Lexi
    • 7:00-8:00pm, Open Studio with Lexi ($15, Practice time, no instruction)
    SATURDAYS
    • 11:30am-12:30pm, Pole Level 1 with Lexi
    • 1:00-2:00pm, Pole Level 2 & 3 with Lexi
    • 2:30-3:30pm, Open Studio with Liz ($15, Practice time, no instruction)
    • 4:00-5:00pm, Aerial Yoga with Liz
    SUNDAYS
    • 11:30am-12:30pm, Pole Level 1 with Danielle
    • 1:00-2:00pm, Pole Level 2 & 3 with Danielle
    • 2:30-3:30pm, Twerk with Alex
    • 4:00-5:00pm, Aerial Hoop with Sarah

    February 2023 Class Schedule

    All classes are held at the Midtown location, 1202 Minna Place. We accept advance signups as well as walk-ins. Sign up here. Read class descriptions here.

     

    MONDAYS

    • 5:30-6:30pm, Bendy Flexibility with Liz
    • 7:00-8:00pm, Pole Level 1 & 2 with Liz

    TUESDAYS

    • 11:30am-12:30pm, Aerial Yoga with Liz
    • 1:00pm-2:00pm, Pole Mixed Levels with Liz
    • 5:30-6:30pm, Pole Level 1 & 2 with Liz
    • 7:00-8:00pm, Beastly Strength with Marcy

    WEDNESDAYS

    • 11:30am-12:30pm, Pole Level 1 & 2 with Liz
    • 1:00pm-2:00pm, Bendy Flexibility with Liz
    • 5:30-6:30pm, Heels Flow with Danielle
    • 7:00-8:00pm, Pole Level 3 & 4 with Danielle

    THURSDAYS

    • 11:30am-12:30pm, Aerial Hoop with Tori
    • 1:00pm-2:00pm, Pole Mixed Levels with Tori
    • 5:30-6:30pm, Pole Level 1 & 2 with Lexi
    • 7:00-8:00pm, Open Studio with Lexi ($15, Practice time, no instruction)

    SATURDAYS

    • 11:30am-12:30pm, Pole Level 1 with Lexi
    • 1:00-2:00pm, Pole Level 2 & 3 with Lexi
    • 2:30-3:30pm, Open Studio with Liz ($15, Practice time, no instruction)
    • 4:00-5:00pm, Aerial Yoga with Liz

    SUNDAYS

    • 11:30am-12:30pm, Pole Level 1 with Danielle
    • 1:00-2:00pm, Pole Level 2 & 3 with Danielle
    • 2:30-3:30pm, Twerk with Alex
    • 4:00-5:00pm, Aerial Hoop with Sarah
  • are you ready to start your journey?

    Pole dancing will increase your strength, grace, agility, and coordination, and teach you do things with your body that you never thought possible.

     

    This new-found respect and love for all that your body can do may deepen into a discipline and commitment to self-care that ripples through all parts of your life. You may find yourself changing the way you exercise and eat, and even how you treat work and relationships.

  • SIGN UP Now

    $27 for a single drop-in class

    Book Here

    Up to 25% off

    Packages of 4, 8 or 12 classes
    Book Here

    $88 per hour

    for 1 or 2 people, + $22 for each additional (up to 6 total students)
    Book Here

    $99 deposit, + $22 for each attendee (up to 14 attendees)

    Book Here