You are welcome here! Bendy Beast Fitness is a safe space for all body types and shapes, genders, ages, races, and sexual orientations. Whoever you are and wherever you're at on your fitness journey, we pride ourselves on accepting and supporting everyone. Join our community of amazing people who value health, creative movement, and self-expression. Treat yourself right, make friends, get in the best shape of your life, and see your entire life transform.

  • Sign Up For Pole CLasses

    We offer two group fitness classes each week: Intro/Beginner Pole Fitness and Intermediate/Advanced Pole Fitness.

  • Book Private Lessons

    Private Lessons accommodate your busy schedule, and guarantee the fastest results. We offer private and semi-private lessons at our studio in Downtown Memphis.

  • STUDIO Location

    Bendy Beast Fitness is located in Downtown Memphis, right next to the Blues Hall of Fame.


    417 South Main St.

    Unit #103

    Memphis, TN 38103

  • HOURS Of Business

    We are open 7 days a week, for advance sign-ups only.
    Drop-in visits can not be accommodated.
    Mondays, 8:00 AM - 8:00 PM
    Tuesdays, 8:00 AM - 8:00 PM
    Wednesdays, 8:00 AM - 8:00 PM
    Thursdays, 8:00 AM - 8:30 PM
    Fridays, 8:00 AM - 8:00 PM
    Saturdays, 8:00 AM - 5:00 PM
    Sundays, 9:00 AM - 2:00 PM

  • PLanning Your Visit:

    • Plan to arrive 15 minutes early so you can find parking, check in, change clothes if needed, and we can all start class on time. Late arrivals disrupt class for everyone.
    • Paid street parking is available on South Main Street right in front of the building. Free parking can often be found on the side streets. Please leave extra time to find parking.
    • Our studio is located at 417 S. Main St. #103, next to the Blues Hall of Fame. It is a yellow brick building that has a gate at out front.
    • When you are at the gate, call or text us at (917) 843-6161 to be let in.
    • We do have a bathroom/changing room available for your use.
    • If you are taking a pole class, wear booty shorts and a tank top, with any warmer layers you would like on top. Don't apply lotion the day of class - it will make you slide off the pole.
    • If you are taking an aerial hoop or hammock class, wear tight-fitting clothes, including a shirt with sleeves that covers your armpits and pants that cover the back of your knees.
    • If you are taking a pilates, yoga, flexibility, or contortion class, you may wear whatever feels comfortable to move and stretch in. Tighter-fitting clothes will help your instructor see your body alignment more easily.


    1. I feel I have no upper body strength / am not in shape / am too large to do pole or aerial dance. Will I be OK in class?
    YES! This is probably the question that we get asked most often. You do not need to get in shape before coming to class. Come to class to build strength, build confidence, and learn the skills. Our classes are for all bodies. Our pole and aerial equipment is rated for thousands of pounds of force.
    2. Is there an age limit on your classes?
    Our group pole classes are ages 18+. Private lessons are available to all ages, and we love teaching kids! Students under age 18 must have a parent or guardian's permission to take class.
    3. Are observers allowed in class?
    No. We do not allow any observers in group classes or private lessons, because they are distracting to the students and can make students uncomfortable. There are many nearby cafes, restaurants, and attractions that your friends or family can hang out at nearby.
    The only exception to this rule is for parents/children in private lessons. If you are an adult taking a private class and you are not able to get childcare, you are welcome to bring your child to the studio. If your child is taking a private class, parent(s) are welcome to stay and observe. We also encourage parents and children to split a private lesson and take class together!

  • Refunds & Cancellations

    • For both group classes and private lessons, you may cancel for a full refund any time until 24 hours before your scheduled class.
    • If you cancel less than 24 hours before your scheduled class, we will not be able to refund your payment.

  • Contact Us

    Let us know how you want to move and how you want to learn, and let's start a new chapter of your fitness life.

    417 S. Main St. #103
    Memphis, TN 38103
    By Appointment Only
    Mon-Fri 7:30am - 8:30pm
    Saturday 7:30am - 5:00pm
    Sunday 9:00am - 2:00pm
    (917) 843-6161
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