• LIZ KINNMARK IS THE STUDIO OWNER AT BENDY BEAST, and loves teaching people to fly.

    "I'm an experienced fitness instructor who tailors classes to all ages, abilities, and body types. I love helping people move better, feel better, and learn to do things that they never thought would be possible."

    Our new midtown location, opening 2021.

    Liz in the lobby of the downtown location.

    Photo by Ziggy Mack.


    Liz takes safety, anatomy, and proper alignment very seriously in her teaching. Her teacher trainings and continuing education include a variety of programs focused on moving the body in healthy ways for the long-term.

    Pole Fitness

    2014, Certified through elevatED Education

    Flexibility Training

    2014, Certified through elevatED Education

    Yoga RYT-200

    2016, Certified through YogaWorks with Master Trainer Jodie Rufty

    AntiGravity Yoga

    2016, Certified through Christopher Harrison's AntiGravity Lab

    Lyra / Aerial Hoop

    2016, Certified through CirqFIT

    Pilates Mat

    2016, Certified through Pilates Academy International