• LIZ KINNMARK IS THE STUDIO OWNER AT BENDY BEAST, and loves teaching people to fly.

    "I'm an experienced fitness instructor who tailors classes to all ages, abilities, and body types. I love helping people move better, feel better, and learn to do things that they never thought would be possible."

    Liz caught mid-air cleaning the pole.

    Photo by Ziggy Mack.


    Liz takes safety, anatomy, and proper alignment very seriously in her teaching. Her teacher trainings and continuing education include a variety of programs focused on moving the body in healthy ways for the long-term.

    Pole Fitness

    2014, Certified through elevatED Education

    Flexibility Training

    2014, Certified through elevatED Education

    Yoga RYT-200

    2016, Certified through YogaWorks with Master Trainer Jodie Rufty

    AntiGravity Yoga

    2016, Certified through Christopher Harrison's AntiGravity Lab

    Lyra / Aerial Hoop

    2016, Certified through CirqFIT

    Pilates Mat

    2016, Certified through Pilates Academy International