• I'M AN EXPERIENCED, ALIGNMENT-BASED FITNESS INSTRUCTOR WHO TAILORs CLASSES AND EXERCISES TO ALL AGES, ABILITIES, & BODY TYPES.

  • Teaching Certifications

    I take safety, anatomy, and proper alignment very seriously in my teaching. My teacher trainings and continuing education include a variety of programs focused on strengthening and stretching the body for sustainable, long-term health.

    Yoga RYT-200

    YogaWorks 200-Hr Certified with Master Trainer Jodie Rufty

    Since 1990, YogaWorks has been a leader in yoga education and our celebrated alumni have gone on to become some of the world’s most renowned yoga teachers. The YogaWorks Teacher Training program blends yoga traditions from the east and west, integrating both into a practical and unique method that combines vinyasa flow with an emphasis on alignment and skillful sequencing.

    AntiGravity Yoga

    AntiGravity Yoga Certified through Christopher Harrison's AntiGravity Lab

    Benefits of AntiGravity Yoga training:

    • Decompresses tight joints
    • Increases muscular strength & flexibility
    • Releases muscular tension through self-massage techniques
    • Provides low-impact cardiovascular conditioning
    • Creates better body awareness while increasing overall agility

    Pilates Mat

    Pilates Mat Certified through Pilates Academy International

    What makes great buildings? Great foundations! This course teaches the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels. Emphasis is placed on maintaining variety and providing small challenges while creating safe and effective workouts for today’s diverse client. 68 Exercises.

     

    Flexibility

    Flexibility Training Certified through elevatED Education

    In the elevatED Flexibility teacher training, you will gain a foundation of exercise science fundamentals and learn how to apply them in a flexibility setting. Become confident in how to stretch (yourself and your students) safely and create flowing sequences that promote flexibility gains, all while keeping physical longevity in mind.

    Over 100+ exercises.

    Pole Fitness

    Pole Fitness Certified through elevatED Education

    Is your class your students’ favorite part of the week? How can you be the best for your students? In the elevatED Pole teacher training, you learn how to cultivate a rich classroom experience your students will enjoy and appreciate. Apply training secrets from dance, gymnastics, and yoga to your class with 90+ dance movements.

    Lyra / Aerial Hoop

    Lyra Certified through CirqFIT

    CirqFIT builds a bridge between Circus Arts and Group Fitness. We believe that everyone can be successful and achieve their fitness goals thru training in the circus arts. We believe this success begins with the detailed training of skilled and supportive instructors on how to teach the circus arts so it is successful for everyone of all fitness levels.

  • TEACHING EXPERIENCE

    • Downtown Yoga, Memphis, TN (Current Instructor)
    • Not Your Average Workout, Memphis, TN (Current Instructor)
    • IncrediPole, Greenpoint, Brooklyn, NYC
    • Balance Arts Center, Chelsea, NYC
    • Sugar Dance Studio, Sheepshead Bay, Brooklyn, NYC
    • Urban Circus, Bushwick, Brooklyn, NYC
    • Crunch Gym, Various Locations, NYC
    • Alter Ego Pole Fitness, Hoboken NJ
    • The Spot Dance Center, Chinatown, NYC
    • Brooklyn Pole Dance, Greenpoint, Brooklyn, NYC
    • Fabulous Fitness, Jamaica, Queens, NYC

  • Instructor Insurance

    I currently carry personal fitness instructor insurance through F.L. Dean for claims up to $1,000,000. I am happy to provide proof of insurance and/or add your facility to the policy if necessary for teaching. Please feel free to contact me with any questions.

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