• Yoga For Climbers

    Day & Time: Tuesdays, 6-7pm

    Studio: Memphis Rox Climbing & Community

    Address: 879 E. Mclemore Ave.

    Prerequisite: None. Open to all ability levels.

    Increase your agility, flexibility, and mental focus in this 60-minute yoga flow tailored specifically to rock climbers. We'll focus on shoulder and hip mobility, finger and forearm strength, and challenging both the body and mind.

    Mat Pilates

    Day & Time: Wednesdays, 9:45-10:45AM & 7-8PM

    Studio: LA Fitness, Oak Court

    Address: 4572 Poplar Ave

    Prerequisite: None. Open to all ability levels.

    Mat Piilates is a low-impact way to stretch and strengthen your entire body, with a special focus on the muscles of the core.

    Yoga For Climbers

    Day & Time: Thursdays, 6-7pm

    Studio: Memphis Rox Climbing & Community

    Address: 879 E. Mclemore Ave.

    Prerequisite: None. Open to all ability levels.

    Increase your agility, flexibility, and mental focus in this 60-minute yoga flow tailored specifically to rock climbers. We'll focus on shoulder and hip mobility, finger and forearm strength, and challenging both the body and mind.

    Yoga

    Day & Time: Saturdays, 9:45 - 10:45AM

    Studio: LA Fitness, Ridgeway

    Address: 1285 Ridgeway Rd

    Prerequisite: None. Open to all ability levels.

    A balanced vinyasa flow which focuses on stretching, strengthening, and restoring the body. My goal is always for you to leave class feeling even better than when you came in!

    Pole Fitness

    Day & Time: Saturdays, 1:30 - 3:00PM

    Prerequisite: None, open to all levels

    Studio: Downtown Memphis

    Address: Message for details

    Pole Fitness is an amazing way to build strength and confidence. We focus on strength training, learning tricks and dance flow, and having the most fun full-body workout you can imagine. $15 per class. Click here to sign up

    Yoga

    Day & Time: Sundays, 11am-12pm

    Studio: LA Fitness, Polo Grounds

    Address: 7630 Polo Grounds Blvd

    Prerequisite: None, open to all levels

    A balanced vinyasa flow which focuses on stretching, strengthening, and restoring the body. My goal is always for you to leave class feeling even better than when you came in!

    Black Metal Yoga

    Day & Time: Sundays, 6-7pm

    Studio: Launch Process

    Address: 584 Tillman St. #1

    Prerequisite: None, open to all levels

    Vinyasa yoga to some chill metal tunes. Black Metal Yoga is the darkest, most wicked, and most fun yoga class you'll find in town, held every Sunday night at Launch Process. Come early, grab coffee, hang out with us, and then rock out for an hour on the mat with a group of totally non-judgmental metal fans. $5 suggested donation, no advance signup necessary. Bring Your Own Mat.

  • Don't feel ready for group classes?

    If you'd prefer to training in 1-on-1 private lessons, I offer private training as well.

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