Most gyms and fitness professionals tell you to change your body so you can love it. In our experience, that's bullshit, and leaves people constantly at war with their body image.
We believe that you can learn to love your body first, exactly as it is, for all that it does, and then choose to make healthy and lasting changes. At the heart of the pole community is a mindset of self love without shame.
Pole dancing will increase your strength, grace, agility, and coordination, and teach you do things with your body that you never thought possible.
This new-found respect and love for all that your body can do may deepen into a discipline and commitment to self-care that ripples through all parts of your life. You may find yourself changing the way you exercise and eat, and even how you treat work and relationships.