Welcome to your pole journey! Get ready to transform the way you see your body and the way you move through the world. Our focus is on learning to relate to the pole, and building strength, grace and agility.

Skills you need:

None, open to all levels.

Congratulations, you've leveled up! This class is for the returning poler who is looking to grow their skills. Our focus is on learning to climb the pole, flow different tricks together, and carry yourself with confidence.

Skills you need:

Pole walk, basic spins, one climb up the pole.

Whip your hair and fly -- you've taken flight! This class is for students who are comfortably climbing and are ready to turn their world upside-down. We'll learn the art of safely going upside-down on the pole. We'll continue polishing the skills you know, stringing tricks together into flows, and mentally challenging yourself to bring confidence and grace to any situation.

Skills you need:

Comfortable climbing up the pole, solid pole crunches (leg lifts) from the ground, solid pole sit, jasmine and genie from the ground.

You are airborne! Now that you know how to fly, we're going to have even more fun with it and make it as fabulous as possible. We'll learn a variety of tricks and shapes, string them together into unexpected combinations, and continue working on bringing your signature style and flair to everything you do.

Skills you need:

Comfortable climbing up the pole, solid invert (chopper) from the ground, solid pole sit, jasmine and genie from up the pole.

Let's get strong! This class focuses fully on mat-based bodyweight strength training. We will have you doing drills, drills, and more drills to get the muscles you need to nail your tricks and dance flows if you’re a pole person, or simply to keep your body happy, healthy and strong if you’re not. Unleash your beast!

Skills you need:

None, open to all levels.

Working the floor is hard work. It can be very uncomfortable to dance in the middle of the floor with no pole or props, nothing to hide behind. The essence of pole dancing and unleashing your inner goddess is NO LONGER HIDING YOURSELF. It’s loving yourself and believing in yourself enough to let your whole light shine.

Finding that level of self love and self confidence will change your entire life, whether or not you ever want to dance outside the safe space of the studio. This class will teach you the inner workings of working the floor, and bringing your movement off the pole.

Skills you need:

None, open to all levels.

Heels add a whole new art and skill set to your movement, and we're going to teach you how to best use them to your advantage. We'll work on presenting your legs and feet while dancing to show off the shoes, as well as building the strength in your feet, calves, and hips to move in stilettos with confidence. We recommend wearing Pleasers or other shoes specifically meant for pole, however for your first few classes you may wear street shoes or work flat-footed in socks for gliding.

Skills you need:

Pole Level 2+

Let's get bendy and flexy! Increase your flexibility and mobility, especially stretching towards splits. We will do a full-body warm-up, and then go deeper into hamstrings, glutes, and hip flexors, finishing up with splits variations. No equipment necessary, but it may be helpful to have a yoga mat, 2 blocks, and a strap. We will provide them if you don't have your own.

Skills you need:

None, open to all levels.

Cross-training is important for every pole body, to so we don't overuse muscles or get injured. In this class, we'll give you the tools to recover from your time on the pole and leave your body top shape. Foam rolling, gentle stretching, and Pilates-based strength training will get you ready to get back at it.

Skills you need:

None, open to all levels.