Welcome to Our Blog

We're starting something new...

· Blog

Hey there,

As part of our riding-into-the-new-year energy, we've been updating this website all over. We're excited to bring you a new feature: the blog. This will be a place for us to share helpful tips and tricks, as well as news about the studio and all of our pole and aerial classes.

Upcoming topics are:

  • How to prepare for your first pole class
  • Recovery: what to do the days after pole class, when you're sore AF
  • Using grip aids to help you in pole class
  • Buying your home pole: a guide
  • Buying your first pair of pole heels
  • How to strength train for pole and aerial classes at home with a pull-up bar
  • Using a safety mat or crash mat when training
  • How to set pole goals and stick to them

What do you want to read most? Let us know!

Stay tuned for full articles.

- Liz