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bendy beast fitness is memphis and the mid-south area's premier pole dancing and pole fitness community.

We're the place to go in Memphis for pole dancing classes, aerial hoop classes, aerial yoga classes, flexibility classes, twerk classes, and more. Our diverse instructors teach self love and self care through movement arts to all types of people throughout Memphis and the Mid-South.

We are a safe space for all body types, genders, ages, races, religions, sexual orientations, and ability levels. Whoever you are and wherever you're at on your fitness and wellness journey, we pride ourselves on accepting and supporting everyone.

Bendy Beast Merch (New!)

Check out our line of gym gear! The merch is only available for purchase online. You can visit our studio to see samples in-person.

workshops & teacher trainings

why pole dancing and aerial arts?

Most gyms and fitness professionals tell you to change your body so you can love it. In our experience, that's bullshit, and leaves people constantly at war with their body image.

We believe that you can learn to love your body first, exactly as it is, for all that it does, and then choose to make healthy and lasting changes. At the heart of the pole community is a mindset of self love without shame.

CLASS SCHEDULEs

January 2023 Class Schedule

All classes are held at the Midtown location, 1202 Minna Place. We accept advance signups as well as walk-ins. Sign up here. Read class descriptions here.

MONDAYS

5:30-6:30pm, Bendy Flexibility with Liz
7:00-8:00pm, Pole Level 1 & 2 with Liz

TUESDAYS

10:30-11:00am, Community Meditation with Liz ($5)
11:30am-12:30pm, Aerial Yoga with Liz
5:30-6:30pm, Pole Level 1 & 2 with Liz
7:00-8:00pm, Beastly Strength with Marcy

WEDNESDAYS

10:30-11:00am, Community Yoga with Liz ($5)
11:30am-12:30pm, Pole Level 1 & 2 with Liz
5:30-6:30pm, Heels Flow with Danielle
7:00-8:00pm, Pole Level 3 & 4 with Danielle

THURSDAYS

11:30am-12:30pm, Aerial Hoop with Tori
1:00pm-2:00pm, Pole Mixed Levels with Tori
5:30-6:30pm, Pole Level 1 & 2 with Lexi
7:00-8:00pm, Open Studio with Lexi ($15, Practice time, no instruction)

SATURDAYS

11:30am-12:30pm, Pole Level 1 with Lexi
1:00-2:00pm, Pole Level 2 & 3 with Lexi
2:30-3:30pm, Open Studio with Liz ($15, Practice time, no instruction)
4:00-5:00pm, Aerial Yoga with Liz

SUNDAYS

11:30am-12:30pm, Pole Level 1 with Danielle
1:00-2:00pm, Pole Level 2 & 3 with Danielle
2:30-3:30pm, Twerk with Alex
4:00-5:00pm, Aerial Hoop with Sarah

February 2023 Class Schedule

All classes are held at the Midtown location, 1202 Minna Place. We accept advance signups as well as walk-ins. Sign up here. Read class descriptions here.

MONDAYS

5:30-6:30pm, Bendy Flexibility with Liz
7:00-8:00pm, Pole Level 1 & 2 with Liz

TUESDAYS

11:30am-12:30pm, Aerial Yoga with Liz
1:00pm-2:00pm, Pole Mixed Levels with Liz
5:30-6:30pm, Pole Level 1 & 2 with Liz
7:00-8:00pm, Beastly Strength with Marcy

WEDNESDAYS

11:30am-12:30pm, Pole Level 1 & 2 with Liz
1:00pm-2:00pm, Bendy Flexibility with Liz
5:30-6:30pm, Heels Flow with Danielle
7:00-8:00pm, Pole Level 3 & 4 with Danielle

THURSDAYS

11:30am-12:30pm, Aerial Hoop with Tori
1:00pm-2:00pm, Pole Mixed Levels with Tori
5:30-6:30pm, Pole Level 1 & 2 with Lexi
7:00-8:00pm, Open Studio with Lexi ($15, Practice time, no instruction)

SATURDAYS

11:30am-12:30pm, Pole Level 1 with Lexi
1:00-2:00pm, Pole Level 2 & 3 with Lexi
2:30-3:30pm, Open Studio with Liz ($15, Practice time, no instruction)
4:00-5:00pm, Aerial Yoga with Liz

SUNDAYS

11:30am-12:30pm, Pole Level 1 with Danielle
1:00-2:00pm, Pole Level 2 & 3 with Danielle
2:30-3:30pm, Twerk with Alex
4:00-5:00pm, Aerial Hoop with Sarah

are you ready to start your journey?

Pole dancing will increase your strength, grace, agility, and coordination, and teach you do things with your body that you never thought possible.

This new-found respect and love for all that your body can do may deepen into a discipline and commitment to self-care that ripples through all parts of your life. You may find yourself changing the way you exercise and eat, and even how you treat work and relationships.

bendy beast fitness is memphis and the mid-south area's premier pole dancing and pole fitness community.

We're the place to go in Memphis for pole dancing classes, aerial hoop classes, aerial yoga classes, flexibility classes, twerk classes, and more. Our diverse instructors teach self love and self care through movement arts to all types of people throughout Memphis and the Mid-South.

We are a safe space for all body types, genders, ages, races, religions, sexual orientations, and ability levels. Whoever you are and wherever you're at on your fitness and wellness journey, we pride ourselves on accepting and supporting everyone.

Bendy Beast Merch (New!)

Check out our line of gym gear! The merch is only available for purchase online. You can visit our studio to see samples in-person.

workshops & teacher trainings

THE LATEST

why pole dancing and aerial arts?

Most gyms and fitness professionals tell you to change your body so you can love it. In our experience, that's bullshit, and leaves people constantly at war with their body image.

We believe that you can learn to love your body first, exactly as it is, for all that it does, and then choose to make healthy and lasting changes. At the heart of the pole community is a mindset of self love without shame.

CLASS SCHEDULEs

January 2023 Class Schedule

February 2023 Class Schedule

are you ready to start your journey?

Pole dancing will increase your strength, grace, agility, and coordination, and teach you do things with your body that you never thought possible.

This new-found respect and love for all that your body can do may deepen into a discipline and commitment to self-care that ripples through all parts of your life. You may find yourself changing the way you exercise and eat, and even how you treat work and relationships.

SIGN UP Now

$27 for a single drop-in class

Book Here

Up to 25% off

Packages of 4, 8 or 12 classes
Book Here

$88 per hour

for 1 or 2 people, + $22 for each additional (up to 6 total students)
Book Here

$99 deposit, + $22 for each attendee (up to 14 attendees)

Book Here

bendy beast fitness is memphis and the mid-south area's premier pole dancing and pole fitness community.

We're the place to go in Memphis for pole dancing classes, aerial hoop classes, aerial yoga classes, flexibility classes, twerk classes, and more. Our diverse instructors teach self love and self care through movement arts to all types of people throughout Memphis and the Mid-South.

We are a safe space for all body types, genders, ages, races, religions, sexual orientations, and ability levels. Whoever you are and wherever you're at on your fitness and wellness journey, we pride ourselves on accepting and supporting everyone.

Bendy Beast Merch (New!)

Check out our line of gym gear! The merch is only available for purchase online. You can visit our studio to see samples in-person.

workshops & teacher trainings

THE LATEST

why pole dancing and aerial arts?

Most gyms and fitness professionals tell you to change your body so you can love it. In our experience, that's bullshit, and leaves people constantly at war with their body image.

We believe that you can learn to love your body first, exactly as it is, for all that it does, and then choose to make healthy and lasting changes. At the heart of the pole community is a mindset of self love without shame.

CLASS SCHEDULEs

January 2023 Class Schedule

February 2023 Class Schedule

are you ready to start your journey?

Pole dancing will increase your strength, grace, agility, and coordination, and teach you do things with your body that you never thought possible.

This new-found respect and love for all that your body can do may deepen into a discipline and commitment to self-care that ripples through all parts of your life. You may find yourself changing the way you exercise and eat, and even how you treat work and relationships.

SIGN UP Now

$27 for a single drop-in class

Book Here

Up to 25% off

Packages of 4, 8 or 12 classesBook Here

$88 per hour

for 1 or 2 people, + $22 for each additional (up to 6 total students)Book Here

$99 deposit, + $22 for each attendee (up to 14 attendees)

Book Here

Packages of 4, 8 or 12 classes
Book Here

for 1 or 2 people, + $22 for each additional (up to 6 total students)
Book Here