November 2022 CLASS SCHEDULE

Sign up for all classes at: vagaro.com/bendybeast/classes

Purchase class packages and memberships at: vagaro.com/bendybeast/memberships

All classes are12 students max, and may be booked in advance or as a drop-in. Sign up here. Read class descriptions here.

• MONDAYS
• 5:30-6:30pm, Flexibility Training with Liz
• 7:00-8:00pm, Pole Level 1 & 2 with Liz
• TUESDAYS
• 10:30-11:00am, Community Meditation with Liz ($5)
• 11:30am-12:30pm, Aerial Yoga with Liz
• 5:30-6:30pm, Pole Level 1 & 2 with Liz
• 7:00-8:00pm, Pole Conditioning with Marcy
• WEDNESDAYS
• 10:30-11:00am, Community Yoga with Liz ($5)
• 11:30am-12:30pm, Pole Level 1 & 2 with Liz
• 5:30-6:30pm, Heels Flow with Danielle
• 7:00-8:00pm, Pole Level 3 & 4 with Danielle
• THURSDAYS
• 10:30-11:00am, Community Yoga with Liz ($5)
• 11:30am-12:30pm, Aerial Hoop with Liz
• 5:30-6:30pm, Pole Level 1 & 2 with Liz
• 7:00-8:00pm, Open Studio (Practice time, no instruction)
• FRIDAYS
• 5:30-6:30pm, Twerk Level 1 with Shay
• SATURDAYS
• 11:30am-12:30pm, Pole Level 1 with Liz
• 1:00-2:00pm, Pole Level 2 & 3 with Liz (Alternating weeks)
• 2:30-3:30pm, Open Studio (Practice time, no instruction)
• 4:00-5:00pm, Aerial Yoga with Liz
• SUNDAYS
• 11:30am-12:30pm, Pole Level 1 with Danielle
• 1:00-2:00pm, Pole Level 2 & 3 with Danielle
• 2:30-3:30pm, Twerk with Alex
• 4:00-5:00pm, Aerial Hoop with Sarah